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Threats From Carrot - It is no accident carrots have a place in people's hearts, because carrots can be used in a wide variety of menu mix foods such as soups, stews, salads and cakes.
In addition, carrots are also cheaper so increased the
allure to be consumed every day.
In 1974, in America, Basil Brown, a fanatic in healthy food
died from drinking the habits of a gallon, or about 3.79 liters of carrot juice
every day.
Earlier, Brown strongly believe that by eating carrots are rich in
vitamin A can make the body stay healthy, but what is happening is the
opposite. Why is that?
Consuming excessive amounts of carrot juice can indeed cause
some undesirable side effects. According to the explanation livestrong.com
following pages are the side effects that would occur if someone is too
excessive eating carrots.
Carotenemia
Carrots are known as one source of beta-carotene for the
body. Beta carotene itself is one of several carotenoid that the body converts
into vitamin A, are nutrients that can protect eye health and immune function.
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One cup of carrots provides about 430 percent of the daily recommended value
for consumption, based on a 2000 calorie diet. In the meantime, if you're
eating carrots 8 ounces every day, then the carrot is able to provide double
the amount.
Eating carrots in large numbers does not put you at risk of
excess vitamin A, it is because the body only converts beta-carotene is needed.
However, eating carrots in large amounts will cause your body to have a medical
condition that is commonly referred to carotenemia or yellowish discoloration
of the skin.
The most dangerous conditions are usually most evident on the
palms of the hands, feet and ears. Carotenemia will gradually disappear by
itself if the intake of carrots begin to be reduced.
Bowel disorders
Carrots are a source of dietary fiber which is very good.
When eating carrots you'll get about 4-5 grams of fiber. However, eating too
much fiber produced by the carrot also not good for health.
According to the US
department of agriculture, excessive eating fiber can interfere with your gut,
which can cause diarrhea until your digestive system is able to adapt to high
fiber intake.
In addition, high intake of fiber can cause constipation if you
do not drink enough fluids to help the fiber move through your digestive
system.
Potential Effects
Basically eating too much food, no matter what kind, is
harmful to health. However, although the carrots can help you get a lot of
vitamin A, fiber, potassium, magnesium, and vitamins C, B6, and C, but the
carrots are not the only source of our best to meet it all.
You need to know
carrots are very low in fat, whereas the body needs fat to be used to absorb
beta-carotene and vitamin A. Therefore, eat the kind of food that varies is
strongly recommended in order to keep your body's nutritional needs are met
well.
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Consider This
Not only carrots that can make your skin yellow and
accompanied by diarrhea. Eating too many tomatoes, pumpkin, sweet potato turns
out, can cause people to suffer carotenemia.
Center Disease Control and
Prevention in the United States strongly encourage everyone to consume at least
2.5 to 3 cups of vegetables on a daily basis so that the function of body
organs is not disturbed. However, in children and the elderly were recommended
amount varies greatly, so it is recommended that you first consult with a
dietitian in your area.
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