Top 10 Tips for Overcoming Frustration

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Top 10 Tips for Overcoming Frustration - Frustration usually occurs when personal goals or dreams we had not met. We may feel frustrated when the results we want to happen, in short does not occur, or when we face challenges. There are so many things that can cause us to become frustrated. Some people act on those feelings, while others do not.

The cause of frustration often involves external forces that we do not have it under control. It can be triggered by situations such as a tool that does not work, or even by others. Frustration can block us from feeling motivated. We can react by trying to solve what causes frustration, or we choose the option that is much easier, is to give up.

No matter what the cause, the response to this frustration is different. It is not unusual for us to be frustrated at this time and in subsequent times. But most important is how we react to it. You will try to find a solution, or just give up? The worst behavior you could just act violently towards another person that causes problems. Just as behavior problems that we often encounter in our lives, there is always a way to overcome them.

Here are 10 tips that I hope will help you overcome the frustration!

1. Speak with friends

always a healthy thing to talk to others about anything that bothered us. Well, maybe not everything we have to tell, but the point here is to be able to share feelings with someone not just bury them for ourselves. Who knows, your friend may have some solutions that can help you!

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2. Write your successes and failures in the journal

Do you do it by using an online journal or with pen and paper, noting the activities that we taste prevent us is something that can always help. By doing so, we can analyze what went well for us and what is not.

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3. Accept the fact

we also need to check the reality we face. If we have done everything that we were able to achieve something, and it still does not work, then we should try to accept this fact. What we need to do in a situation like this is to write a list of positives and negatives, then see what can be learned from these things.

4. Take note of your progress

Sometimes we feel that things move slowly enough, or they do not work as we expected. This can cause a lot of frustration. Make a check list and see how you progress. Sometimes small steps do not seem like producing something, but when we can run small steps one by one according to your check list, it is very useful in seeing your progress.

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5. Take a walk

Taking a break is always a good thing. Do not think about what causes you frustration while. A walk or taking a break will allow your mind to become more clear once you decide to go back and fix the problem or situation at hand.

6. Stop blaming yourself

may be the cause of your frustration is something of your own actions. Accept it and try to find solutions instead of blaming ourselves constantly. It just puts you in a negative atmosphere that will bring more harm than good. Accept that it is your fault and continue with your life.

7. Stop grumpy

Anger is indeed one way to vent your frustration. It can be directed either to ourselves or anything that causes frustration. Entertain yourself by watching a funny movie or read your favorite comics. The point here is to minimize anger so you can think clearly. Just when you think straight and quiet, you will be able to overcome the problems that cause you to become frustrated.

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8. Take a hot bath or bed

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 relax your mind with a hot shower or sleep will do wonders for your mind is tired. Being angry or frustrated can make us weak and vulnerable to stress.

9. Being around people who are positive

Always a good thing to be around people who are optimistic. You can get energy from them as well as advice if they ever experiencing the same situation as you.

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10. Try to be positive

Try to think of more difficult times you have been experiencing and have not succeeded in the past. Tell yourself that this too shall pass, as it always does. This might not be an easy thing to do, but if we try to be grateful for what we have and see where we had success in the past, we can see that there is no way we can not go through.

We've all had periods where we feel frustrated. It is a natural emotion that we need to go through. As long as we work towards our dreams and goals we want to achieve, we will find a kind of frustrating. But remember, all of this is important is how we overcome these feelings of frustration and not blame themselves let alone anyone else.

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