Tips About Baby Care

Image From: assets-s3.usmagazine.com

 

Tips About Baby Care - Sad to see it if the baby is sick. Although various ways have been done to keep always healthy, but in fact the parents can still be missed.

There are many types of diseases can attack the baby, whom are coughs and colds. Although both diseases at this time there is no cure, but it should never be taken lightly because it could be an early sign of disease more dangerous.

read also  all benefits of Pepper

Treating the disease coughs and colds in infants is very different than the treatment of children or adults. Appropriate treatment will speed up the recovery process and prevent the baby from things that are not cool. Quoted from tabloid Ayahbunda.

Image From: dreamatico.com

here are some tips that can be done by parents to cope.

1. Stay give milk regularly

Baby's immune system is generally still not formed properly and seamlessly, so the baby very vulnerable to disease. To that end, so the baby is not susceptible to disease mother regularly required to give her milk, at least until the baby is older than 1 year.

2. Apply the oil Cajeput

Cough that occurs repeatedly will make the baby feel very uncomfortable. To overcome this, the mother can try rubbing the oil cajeput around the neck and chest so he could feel a warm sensation. As if it turns cough with sputum or nasal congestion due to mucus, for diluting the mother can shed a sterile saline solution or salt which can be obtained easily in pharmacies nearby.

read also Benefits of Snake Skin

3. Give the baby a special medication (if necessary)

Babies should not be used by chemical drugs to cure the illness. However, in certain cases as recommended by your doctor chemical drugs can still be given. Keep in mind, do not ever give more than one type of drug to the baby, because some medications sometimes have the same content, so it is feared the baby overdosed.

4. Bring to a doctor

If you see the baby coughs and colds do not go away, do not delay again to immediately take him to the doctor. Alternative medicines can also be given as add a few drops of menthol, eucalyptus or pine oil into a vaporizer to help your baby feel relieved.

Image From: imagesbuddy.com

In more severe cases there are some signs to look out by parents, among them:

• 1. If suddenly the baby breathes faster than normal or they may seem like wheezing because of breathing difficulties.
• 2. If the baby cough accompanied by mucus discharge yellowish or greenish.
• 3. If your baby has a fever over 38 Celsius accompanied by a cold sweat.
• 4. If the baby is coughing hard to experience vomiting.
• 5. If the phlegm out with bloodstains.

 Read Also quick lowering weight

Parents can not at any time keep her baby from being exposed to the disease. However, parents still can minimize infectious diseases by improving the health of the child's body. For starters, make sure your baby always maintained the cleanliness of his body, ask all members of your family to always wash their hands before holding your baby.

Keep in mind, too, as much as possible to avoid entrust your baby in day care, because their baby's risk of contracting the disease are enormous. If forced to leave your baby, be sure to choose a daycare that has experience and high hygiene standards.

http://allaboubenefit.blogspot.co.id/

Continue reading →

Quick and Easy Ways to Lose Weight Tips

Image From: bodyforwife.com

 

Tips to Quick and Easy Ways to Lose Weight - Each person must crave body shape and ideal body weight. But this time, the possibility of people becoming obese is straightforward. Activities today's society increasingly crowded due to the higher cost of living that requires most people to work hard to spend their time looking for money.

As a result, the instant something always be the right choice to choose from, one of them choose to eat instant or fast. Not only easily available and have a fairly cheap price, fast food today is quite tasty and tempting for those who love the culinary. But did you know fast food is generally very easily lead to obesity for the audience? Although tasty, fast food generally contain a lot of fat.

When you frequently eat fatty foods, it will lead to weight and body shape is not ideal, it could even be that obesity can cause various diseases in the future. If you have to feel your weight is not ideal, fight it by trying to bring it down.

read also the benefits of Pepper

Here are some quick and easy ways to lose weight you.

1. Reduce your portions

Eat in large quantities into the body very easily become fat. One of the easiest ways to lose weight is by reducing your portions.

In addition to reducing the size of the meal, you also need to avoid eating at night because eating at night is also potentially increase the amount of fat produced by the body. Not only that, you also need to schedule your diet on a regular basis.

Image From: georgetown.spoonuniversity.com

2. Avoid carbohydrates

Carbohydrates have calories and sugar content is very high. When you want to lose weight quickly and easily, avoid foods that contain high carbohydrates such as rice and the like.

3. Avoid fizzy drinks

Soda is the drink that contains sugar and high calories. With a very easy drinking soda causes obesity. Even diet sodas also contain sugar and calories that can make your stomach bloated, if you eat often.

Diet soda is not good for people with diabetes. If you want to lose your weight, stop drinking soda of any kind.

read also threat from Carrot

4. Eating enough protein

Compared with eating carbohydrates, protein diet is much better to help you reduce your weight, because protein can help burn fat. Protein is good for you consume when dieting, for example by eating the egg whites or nuts.

5. Consumption of fruit and vegetables

Eating fruits and vegetables are good to neutralize fat in the body. Fruits and vegetables have lots of fiber so as to expedite the metabolism in the body and are also able to smooth bowel movement.

Not only that, fruits and vegetables also can change their rice because fruit and vegetables can also be filling.

6. Consumption of walnut

Walnut contains polyunsaturated fats that can reduce production of bad fats in the body. If you want easy and fast weight loss, you can anticipate by eating walnuts.

Walnut is very suitable to be consumed with oatmeal. You can sprinkle walnuts on oatmeal porridge while you eat.

Image From: relaysweet.com

7. Avoid fried foods or foods containing oils

Fried or oily food very easily lead to fat in the body. Avoid fried or oily food is not healthy. Although using oil, the food will be tasty and delicious, but the oil is not good for consumption when you are doing a diet. If you want to occasionally enjoy fried foods, change your oil with olive oil or oils that have low levels of fat.

benefits of Snake Skin

8. Regular exercise

Another important way if you want to lose weight quickly and easily is by exercising regularly. Do exercise as often as possible such as sit-ups, running, jumping rope, and swimming.

This sport is able to burn fat and can make your body into a lean shape. For example, if you want to shrink your stomach, do sit-ups before going to bed or waking.

NOTE:

In addition to doing some of the above, you still need to relax and not stress your body shape. If you feel stressed, the hormone cortisol which can lead to weight gain will increase so that your weight loss program will be in vain.

Therefore, just enjoy the process of this program and always think positive because it will help you get the perfect body shape.

http://allaboubenefit.blogspot.co.id/

Continue reading →

Benefits of Snake Skin (Revealed)

image from: eatingasia.typepad.com

Benefits of Snake Skin (Revealed) - In Latin, snake skin called sallaka edulis, whereas in the US and Europe this fruit called snake fruit due to the form of the skin that resembles snake scales.

According to some surveys, snake skin that grows only in the tropics are not as famous as apples, oranges, or bananas because there are many who do not know the benefits contained in fruits for a healthy body.

Any nutritional content in it?

• 368 kk energy
• 0.8 grams of protein
• 90.3 g carbohydrates
• 0.4 grams of fat
• 38 mg calcium
• 31 mg phosphorus
• 3.9 mg of iron
• 8.4 grams of vitamin C
• fiber
• several grams of vitamin B and minerals

Now, what are the benefits snake skin for your health?

1. Improve the immune system

The content of vitamin C in the snake skin boost immunity against viral diseases.

Image From: i.ytimg.com

2. Maintaining eye health

According to some research, the snake skin contains five times more beta-carotene than carrots, tomatoes, mangoes and watermelon. So if you do not like carrots, can use pieces of snake skin as an alternative to meet the needs of eye health.

read also the benefits of Pepper

3. Prevent the growth of cancer

The fruit is also rich in antioxidants that can prevent the growth and development of cancer cells to cause cancer.

4. Treating diarrhea

Salak contains tannin that has been widely known as an ingredient in the treatment of diarrhea.

5. Rich in fiber

The myth says that eating too much will make bowel movement becomes difficult. In fact, the epidermis fruits contain fiber needed by the body, which actually facilitate digestion. So try epidermis of fruits should not be wasted.

read also threat from carrot

6. Assist the diet

Relatively high carbohydrate content is able to suppress hunger while diet program.

7. Increase intelligence

The results also show that this fruit can improve brain performance by bringing the content of potassium and pectin, which can nourish some of the nerves and able to facilitate and control the circulation of blood to the brain.

Image From: photos.travelblog.org

NOTE:

Snake skin is not intended for people with ulcers and typhoid because some abortion is not good for the patient. But apart from that, you can eat snake skin anytime. In fact, it will be more delicious if made as pickles or snake skin chips for a snack daily.

So many benefits of fruits that can be good for the health of the body. So now, snake skin can be an alternative fruit to your daily life, is not it?

http://allaboubenefit.blogspot.co.id/

Continue reading →

Threats From Carrot

Image from: heninoviani.blogalami.com

Threats From Carrot - It is no accident carrots have a place in people's hearts, because carrots can be used in a wide variety of menu mix foods such as soups, stews, salads and cakes.

In addition, carrots are also cheaper so increased the allure to be consumed every day.

In 1974, in America, Basil Brown, a fanatic in healthy food died from drinking the habits of a gallon, or about 3.79 liters of carrot juice every day.

Earlier, Brown strongly believe that by eating carrots are rich in vitamin A can make the body stay healthy, but what is happening is the opposite. Why is that?

Consuming excessive amounts of carrot juice can indeed cause some undesirable side effects. According to the explanation livestrong.com following pages are the side effects that would occur if someone is too excessive eating carrots.

Read also the benefits of Pepper

Carotenemia

Carrots are known as one source of beta-carotene for the body. Beta carotene itself is one of several carotenoid that the body converts into vitamin A, are nutrients that can protect eye health and immune function.

Image From: jawapos.com

One cup of carrots provides about 430 percent of the daily recommended value for consumption, based on a 2000 calorie diet. In the meantime, if you're eating carrots 8 ounces every day, then the carrot is able to provide double the amount.

Eating carrots in large numbers does not put you at risk of excess vitamin A, it is because the body only converts beta-carotene is needed. However, eating carrots in large amounts will cause your body to have a medical condition that is commonly referred to carotenemia or yellowish discoloration of the skin.

The most dangerous conditions are usually most evident on the palms of the hands, feet and ears. Carotenemia will gradually disappear by itself if the intake of carrots begin to be reduced.

Bowel disorders

Carrots are a source of dietary fiber which is very good. When eating carrots you'll get about 4-5 grams of fiber. However, eating too much fiber produced by the carrot also not good for health.

According to the US department of agriculture, excessive eating fiber can interfere with your gut, which can cause diarrhea until your digestive system is able to adapt to high fiber intake.

In addition, high intake of fiber can cause constipation if you do not drink enough fluids to help the fiber move through your digestive system.

Potential Effects

Basically eating too much food, no matter what kind, is harmful to health. However, although the carrots can help you get a lot of vitamin A, fiber, potassium, magnesium, and vitamins C, B6, and C, but the carrots are not the only source of our best to meet it all.

You need to know carrots are very low in fat, whereas the body needs fat to be used to absorb beta-carotene and vitamin A. Therefore, eat the kind of food that varies is strongly recommended in order to keep your body's nutritional needs are met well.

Image From: tipkecantikan.com

Consider This

Not only carrots that can make your skin yellow and accompanied by diarrhea. Eating too many tomatoes, pumpkin, sweet potato turns out, can cause people to suffer carotenemia.

Center Disease Control and Prevention in the United States strongly encourage everyone to consume at least 2.5 to 3 cups of vegetables on a daily basis so that the function of body organs is not disturbed. However, in children and the elderly were recommended amount varies greatly, so it is recommended that you first consult with a dietitian in your area.

Continue reading →